An affirmation is usually a sentence or phrase that you repeat regularly to make a formal declaration to yourself and the universe of your intention for it to be the truth
Losing weight comes naturally for me.
Eat real food.
I cannot begin to stress enough how this one small action has made all the difference. Pick a few “convenience” foods and start switching them out for the real deal.
Don’t skip breakfast – don’t go more than 4 hours without protein and good fat. Don’t let yourself get hungry. Eat 5 small portions a day – stay away from processed carbs and sugar as these will increase your hunger.
Get outside and take a 10 to 15 minute walk – or if you prefer walk at home to Leslie Sansone https://www.youtube.com/watch?v=ndVjwkaLGDk
If you already have a fitness routine feel free to continue with your own plan.