An affirmation is usually a sentence or phrase that you repeat regularly to make a formal declaration to yourself and the universe of your intention for it to be the truth

Daily Affirmation
Losing weight comes naturally for me.

Lifestyle Commitment

Eat real food.
I cannot begin to stress enough how this one small action has made all the difference. Pick a few “convenience” foods and start switching them out for the real deal.

Don’t skip breakfast – don’t go more than 4 hours without protein and good fat. Don’t let yourself get hungry. Eat 5 small portions a day – stay away from processed carbs and sugar as these will increase your hunger.

Fitness Commitment

Get outside and take a 10 to 15 minute walk – or if you prefer walk at home to Leslie Sansone

If you already have a fitness routine feel free to continue with your own plan.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s