Leah’s Before and After


It’s not too late! Order your All Natural Skinny Fiber today and start the New Year a new, healthier YOU!!
This is beautiful Leah before and now during Skinny Fiber! She is a work in progress like we all are! WTG Leah and keep on Rocking it! Here what Leah has to say:
“Hi! Just wanted to share with you….
Does Skinny Fiber work? I am living proof it does…. have only made small changes where I could lose otherwise… I am 2 sizes smaller I feel better have more energy without any jitters, I sleep better, don’t have to take prilosec hardly and yes you guessed it I have my self confidence back…. try it…. comes with a 30 day empty bottle guarantee.”
90-Day Money Back Guarantee! (30 days for one bottle) Yep.. you read that correctly.. We BELIEVE in our product.. YOU GOTTA BELIEVE IN YOURSELF… YOU CAN DO IT!! You’ve got nothing to lose but weight and inches!! Join the 90 Day Challenge Today!



Crock Pot Chicken & Dumplings


A hearty meal for a chilly day!

Crock Pot Chicken & Dumplings

4 boneless skinless Chicken Breasts
4 TBS Butter
4 cans Cream of xxxx soup (I used 2 cans Cream of Chicken and 2 cans Cream of Celery)
64 oz Chicken Broth
1 TBS Garlic Powder
1 TBS Better Than Bouillon Chicken
2 TBS Pepper
3 TBS Ground Parsley flakes
1 – 2 cans of 8 count canned biscuits

Put chicken breasts in bottom of crock pot. Place butter on top. Pour cans of cream of soup mix on top. Sprinkle seasonings over this. Pour Chicken Broth over all.
Cook on low 6-8 hours.
Remove chicken, shred and put back in broth mixture.
Open 1 can of canned biscuits and cut into quarters. Add back to chicken mixture, mix through sauce and cook on high for 1 hour.
*personal note – If you like a doughy soft dumpling the above works for you. If you prefer a more cooked dumpling, cook the biscuits as directed on can, quarter and mix into the chicken mixture. I prefer this method because I do not like a doughy dumpling.

💕FOLLOW ME! I am always posting awesome stuff on my timeline! You can find me at https://www.facebook.com/melissa.tenhave

Join our FREE group… contests and drawings… recipes, friendship and motivation!!!!

Lisa’s Skinny Fiber Before and After


Are YOU or someone you know taking too many Meds?? Please Share!!!
This is Lisa’s STORY!!! AMAZING!!!!!
“Ok, I am really in tears (happy tears) when I look back on my Journey so far with Skinny Fiber, it was Testimony that really got me to Try it, before SF I could hardly WALK, seriously, and I was on ALL these awful meds, I had suffered for so long as I have Fibromyalgia, osteoarthritis, spinal stenosis, herniated disks, IBS, I just turned 40 in Sept. Not only have I lost 20 lbs and 35 inches, I am off all these meds, they were all for pain, sleeping, vertigo, my tummy, CHECK THIS OUT I Have NEVER felt this AWESOME, in over 6 years… Skinny Fiber has truly changed my life. When the day comes that I meet Ben, SERIOUSLY he is getting a HUGE HUG AND KISS from me for this awesome product! Today, I can walk fine, my IBS is cleared up, my pain is next to NIL, I can finally enjoy my life.”
Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!
Order your Skinny Fiber here ~~~http://SkinnySexySmiling.eatlessfeelfull.com/



Want to spend 5 minutes making something to occupy the kiddos for hours…..make some Flubber!
Kids love Flubber — it’s slimy without being sticky, it’s silly without being disgusting, and it holds its shape without drying out. Best of all, you and and your kids can make it with simple household materials
Before anyone asks, this recipe came from a preschool YEARS ago and it calls for Borax – this is completely safe and VERY different from Boric Acid – don’t freak out!
What you need:
3/4 cup cold water
1 cup Elmer’s glue
liquid food coloring
1/2 cup hot water
1 teaspoon borax (you can find this in a box in the laundry aisle)
step 1: in bowl 1 – mix together the cold water, glue, and food coloring. set aside.
step 2: in bowl 2 – mix together the hot water and borax, until the borax is completely dissolved.
step 3: slowly add glue mixture to borax mixture. mix well. pour off excess water.
Store in an airtight container and have some fun! Great rainy day project!
FOLLOW ME! I post awesome stuff on my profile daily! — >https://www.facebook.com/melissa.tenhave
If your trying to lose weight or become healthy, try out my all natural secret! Skinny Fiber
Order here — > http://SkinnySexySmiling.eatlessfeelfull.com/

If you love my recipes, youll also love my support group, were theres recipes and motivation!
Join here –> https://www.facebook.com/groups/SkinnySexySmiling/

Mini Chicken Pot Pies


Mini chicken pot pies

2 cans flakey layers biscuits
2 cans cream of chicken soup
2 cans cooked chicken, or prepare fresh chicken (2 cups)
1 bag frozen mixed vegetables
Mix soup, veggies and chicken in a bowl, season to taste.
Flatten biscuits out and press each one into a spot in a muffin pan, fill each biscuit with soup/chicken/veggie mix
Bake at 400 for 20 minutes

★¨`*•♫.•Pass it on!! Give someone else a reason to smile. ♫ ..•* ★
FOLLOW ME! I post awesome stuff on my profile daily! — >https://www.facebook.com/melissa.tenhave
If your trying to lose weight or become healthy, try out my all natural secret! Skinny Fiber
Order here — > http://SkinnySexySmiling.eatlessfeelfull.com/

If you love my recipes, youll also love my support group, were theres recipes and motivation!
Join here –> https://www.facebook.com/groups/SkinnySexySmiling

Broccoli and Cheddar Soup


Broccoli and Cheddar soup!
Serves 8 only 280 calories per serving!

3 Tbsp. butter
1 yellow onion, diced
2 carrots, peeled and diced
1 large head of broccoli. cut into florets and thinly sliced
2 Tbsp. minced garlic
2 Tbsp. flour
3 cups low sodium chicken broth
4 cups milk
2 cups sharp cheddar cheese, grated
Salt and pepper to taste
Tabasco sauce to taste

In a large pot, melt the butter on medium, and add all the vegetables.
Cook for about 5 to 10 minutes, stirring occasionally, until all vegetables
are softened. Stir in the flour until it coats all the vegetables, then stir in
the chicken stock vigorously to keep the flour from clumping. Simmer
for a few minutes, then pour a little of soup at a time into a blender, and
puree until mostly smooth. You can also use a hand held mixer and Mix
it right in the pot. Make sure to remove pot from burner first.
Bring soup to a simmer again on low heat, and add the milk and cheese.
Season with the salt and pepper and a few good shakes of the Tabasco.
Serve with some Parmesan crisps, or garlic baguettes. Yummy!!

★ℒℴѵℯ★ℒℴѵℯ ★ℒℴѵℯ ★ℒℴѵℯ★ℒℴѵℯ★ ℒℴѵℯ★

For more great recipes join our awesome FREE RECIPE GROUP click on->


Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! http://SkinnySexySmiling.SkinnyFiberPlus.com

Natasha’s Skinny Fiber Before and After


So happy for this little cutie…- Natasha
My story starts back on the day that I was diagnosed with Crohn’s Disease. I was lost & confused & didn’t know what it meant for my life or how I was supposed to live with it.
It was a struggle to stay positive while I battled my weight over the years. I began to change my attitude & the way I was living. Slowly through much research I learned how to eat to be healthy…..Eat to live….Not live to eat!!
Here I am 16 years later, healthy, happy, & full of life & energy!!
Last year I learned of a product called Skinny Fiber through an amazing friend of mine, she too carried many health problems & battled her weight.
I was unsure at first as I was careful about what I put into my body. After 6 months of watching it transform her life & much research on my part, I decided to take the plunge.
In December of 2013 I started on my Skinny Fiber journey & have never felt better!! I have more energy & am sleeping better than I have in years!!
Now I am eating clean, getting lots of exercise & loving life!!
I started this website to support & motivate you in your journey, share the lessons I have learned & help you live a healthier life!! You too can be healthy & happy!!
I am by no means perfect nor am I a registered or certified dietician or nutritionist. I still have my vices….like CHEESE & I still fall off the wagon every now & then & give into a plate of eggs benedict on a rare Sunday morning!!
What have you got to lose?? It’s time to start your healthy journey today!!
Get 3 free months and a 90 day guarantee!!!
You will love Skinny Fiber -you can order here! Click ORDER HEREwww.SkinnySexySmiling.SBC90.com